French Onion Soup for the KETO Soul

Do you like sauteed onions? Do you like beef bone broth? Do you like French things? What about ooey gooey melted cheese? Well – look no further! I’m about to share a recipe with you that’s going to blow your mind! As a kid we would occasionally go out for dinner and French onion soupContinue reading “French Onion Soup for the KETO Soul”

Cheeseburger Casserole

If you know me well, then you’d know that my favorite meal (most days) is a bunless burger! I don’t even miss the bun at all! I actually prefer a burger without the bun (less messy that way). When National Cheeseburger Day rolled around on September 18th, I actually had no idea that it wasContinue reading “Cheeseburger Casserole”

Egg Coffee

Yes, you read that right! I’ve been on an egg kick recently – scrambled eggs, over easy, egg salad, chaffles (look up the hashtag on Instagram if you don’t know what I’m talking about!). I’ve also recently started adding a whole egg to my homemade hot coffee every day! Sometimes twice a day! I’ve beenContinue reading “Egg Coffee”

Carnivore Chicken Nuggets

Do you love chicken? How about chicken nuggets? Are you following the keto or low carb WOE and missing these crispy babies something fierce? Well, I might have a solution for you! Go get yourself some ground chicken and whip up these bad boys today. Trust me, you’ll be really, really happy you did. MakeContinue reading “Carnivore Chicken Nuggets”

Taking the High Road: An Open Letter

I’ve gone back and forth for how to curate this post. Truly, know that the words you are reading have been thought over, struck out, rewritten, and reworded multiple times. I don’t know the “right way” to go about this, and I am by no means qualified professionally to guide you in any official capacity.Continue reading “Taking the High Road: An Open Letter”

Keto on the go!

It’s no secret that I follow the keto / low carb WOE (way of eating). I also travel a lot for work and enjoy a date night out with the husband and dinner and drinks with friends. You might be thinking to yourself, wow, must be hard to keep that up while eating out! WellContinue reading “Keto on the go!”

Baked Pizza Eggs

Craving pizza, but avoiding those pesky carbs and all that gluten? Sure, you can make a fat head pizza dough and whip up some yummy low carb pizza… but in my experience, fat head dough contains a lot of calories. I know that for me personally, I can’t limit myself to only one slice –Continue reading “Baked Pizza Eggs”